There is no doubt that YouTube is one of the best tools that exist. It has videos for everything and is especially good in yoga, where we can find many accounts of “yogis” who give free yoga lessons in one click. These videos are perfect if you cannot attend classes in a yoga studio because of lack of time, resources or because you cannot find a studio close to home and you need your practice to be guided. YouTube is perfect for you whether you have 10 minutes or 1 hour to spend.
Here I leave 10 of my favorite YouTube Channel to do yoga at home.
When I decided to start doing yoga I did not know if there were yoga studios in my city. So I looked on YouTube and I found Adriene, a very cheerful girl who became my yoga guru and no doubt she is the yoga queen on YouTube. She dominates all positions and imparts her classes with a lot of motivation and energy that inspires you to put on your mat. She explains each posture, the correct and incorrect way of doing it, how to avoid injuries and helps you find what’s best for you. Her videos cover many themes whether you’re a beginner or athlete, if you’re going through moments of loneliness, broken hearts or need to let go of things that no longer serve you. If you are a beginner she is perfect for you.
Brett has many wonderful classes for beginners and busy people that only last 15 minutes or less. If you are looking to create a routine of yoga, she is perfect. She has many challenges with different themes to follow day after day and make yoga part of your daily routine. She handles the art of meditation and journal meditation and as if it were not enough she also has podcasts!! Where she talks about very interesting topics.
Juliana and Mark are the souls behind boho beautiful, which is not only a yoga channel but a view into this couple lifestyle as free spirits, traveling to incredible places, their vegan diet, plus they share some delicious recipes. Their yoga classes are more for intermediate and advanced yogis.
This channel is for beginners as well as for more advanced yogis and has different programs with various types of yoga like Hatha, Yin, Ashtanga and Vinyasa yoga. In addition to having different challenges, it also has a 90-day program to create healthy yoga habits.
In this channel, you can find a variety of yoga routines ranging from 15 to 30 minutes and special videos that teach you how to do specific positions and how to use yoga as a therapy for mental health problems such as anxiety or insomnia. It also shares tips for beauty and has giveaways.
In this channel, you can find many playlists for all levels whether you are a beginner, intermediate or advanced. If you are an athlete you will also find series of interviews and tutorials for specific body parts or how to do a certain pose. Kassandra also shares vlogs about her lifestyle.
If you are looking to improve your flexibility this channel is the ideal. Adee mixes her skills as a dancer and yoga, making each of her classes very active and energizing. The channel has very good training for splits.
Alo yoga as well as having the most beautiful and comfortable clothes for yoga, you can see their clothes here, also has its own free yoga channel where it promotes the mindful movement with the collaboration of several expert yogis.
Yoga is not just for girls! Tim is a cool guy with many videos that you’re probably going to love with his relaxing and gentle vibe.
This channel has a variety of playlist for each of your needs to relieve stress. Beginners even have a series of yoga for women with cramps, PSM and prenatal. Sarahbeth makes vlogs where she shares her healthy habits and tips.