Hi everyone! Today I want to share with you, my night time routine, my beauty steps and what I do to have a good night’s sleep. Night routines are very important for the skin… More
Those who know me know that I love books, I am always reading one. Once I finish a book, I start another one, and how not love books? In them you find an entire world of stories, characters, emotions, and feelings; they take you to escape from reality for a moment and take you to places you may have never been, to meet people you would like to meet, to find love or inspiration… Well, there are millions of reasons to love books, and for which I love them, and maybe I will tell them later.
In this post, I want to share with you a challenge that I created especially for me, but if you like books and challenges, it’s also created especially for you. For this challenge, I will read a book related to each category, which is very exciting! I hope you like this post and if you are in the mood, try out the challenge. You can also leave me in the comments which books you would recommend for some of the categories, I will soon share the books I read.
Los que me conocen saben que amo los libros, siempre estoy leyendo uno. Desde que termino con un libro, comienzo otro, y es que ¿cómo no amar los libros? En ellos encuentras todo un mundo de historias, personajes, emociones y sentimientos; te lleva a escapar un momento de la realidad y a llevarte de viaje a sitios que talvez nunca has estado, a conocer personajes que desearías conocer, a encontrar amor o inspiración… Bueno, hay millones de razones por las cuales amar los libros, y por las cuales yo los amo, y talvez se las diga más adelante.
En este post quiero compartir con ustedes un challenge que creé especialmente para mí, pero si te gustan los libros y los desafíos, también es creado especialmente para ti. En este leeré un libro relacionado con cada categoría, ¡lo cual es muy emocionante! Espero que te guste este post y si te sientes con ánimo realices el challenge. También puedes dejarme en los comentarios qué libros me recomendarías para algunas de las categorías, pronto compartiré cuales leí.
There is no doubt that YouTube is one of the best tools that exist. It has videos for everything and is especially good in yoga, where we can find many accounts of “yogis” who give free yoga lessons in one click. These videos are perfect if you cannot attend classes in a yoga studio because of lack of time, resources or because you cannot find a studio close to home and you need your practice to be guided. YouTube is perfect for you whether you have 10 minutes or 1 hour to spend.
Here I leave 10 of my favorite YouTube Channel to do yoga at home.
When I decided to start doing yoga I did not know if there were yoga studios in my city. So I looked on YouTube and I found Adriene, a very cheerful girl who became my yoga guru and no doubt she is the yoga queen on YouTube. She dominates all positions and imparts her classes with a lot of motivation and energy that inspires you to put on your mat. She explains each posture, the correct and incorrect way of doing it, how to avoid injuries and helps you find what’s best for you. Her videos cover many themes whether you’re a beginner or athlete, if you’re going through moments of loneliness, broken hearts or need to let go of things that no longer serve you. If you are a beginner she is perfect for you.
Brett has many wonderful classes for beginners and busy people that only last 15 minutes or less. If you are looking to create a routine of yoga, she is perfect. She has many challenges with different themes to follow day after day and make yoga part of your daily routine. She handles the art of meditation and journal meditation and as if it were not enough she also has podcasts!! Where she talks about very interesting topics.
Juliana and Mark are the souls behind boho beautiful, which is not only a yoga channel but a view into this couple lifestyle as free spirits, traveling to incredible places, their vegan diet, plus they share some delicious recipes. Their yoga classes are more for intermediate and advanced yogis.
This channel is for beginners as well as for more advanced yogis and has different programs with various types of yoga like Hatha, Yin, Ashtanga and Vinyasa yoga. In addition to having different challenges, it also has a 90-day program to create healthy yoga habits.
In this channel, you can find a variety of yoga routines ranging from 15 to 30 minutes and special videos that teach you how to do specific positions and how to use yoga as a therapy for mental health problems such as anxiety or insomnia. It also shares tips for beauty and has giveaways.
In this channel, you can find many playlists for all levels whether you are a beginner, intermediate or advanced. If you are an athlete you will also find series of interviews and tutorials for specific body parts or how to do a certain pose. Kassandra also shares vlogs about her lifestyle.
If you are looking to improve your flexibility this channel is the ideal. Adee mixes her skills as a dancer and yoga, making each of her classes very active and energizing. The channel has very good training for splits.
Alo yoga as well as having the most beautiful and comfortable clothes for yoga, you can see their clothes here, also has its own free yoga channel where it promotes the mindful movement with the collaboration of several expert yogis.
Yoga is not just for girls! Tim is a cool guy with many videos that you’re probably going to love with his relaxing and gentle vibe.
This channel has a variety of playlist for each of your needs to relieve stress. Beginners even have a series of yoga for women with cramps, PSM and prenatal. Sarahbeth makes vlogs where she shares her healthy habits and tips.
Who is man’s best friend? He definitely has a lot of hair, walks on all fours. He will follow you everywhere, will be happy every time he sees you, and will love you from the first moment he met you until the end. Dogs are man’s best friend for a reason. Even the most loyal human friend we have may disappoint us sometimes. However, the love that a dog gives us is unconditional and pure. They are the perfect companion.
¿Qué es un psicólogo?
Un psicólogo es alguien tan perdido como tú en la vida. Sólo que tiene una linterna y un mapa, además de valentía para acompañarte. Un psicólogo tiene que soportar que la gente hable de Psicología, sin tener la menor idea al respecto. Es de las profesiones más mitificadas del mundo, casi nadie ha leído el “Código de Ética del Psicólogo” pero casi todo el mundo habla de lo que debería ser o no hacer un psicólogo. Continue reading “Feliz día del psicólogo”
Today I brought you one of my favorite cookie recipes. I made these cookies with two of my best friends and it was really fun, because there is nothing better than cooking with people that make you laugh, and the result was delicious. Our goal was to make the low-fat cookies from SkinnyTaste, but we ended up playing with the recipe and making our own version of the cookies, so here I leave the version we created:
I started practicing yoga 3 years ago while going through a difficult time in my life. Since then it has become something that I love and I like to share with my friends, family and now with you. Today, practicing yoga and meditation daily has helped me to strengthen my relationship with myself and has made a big difference in my sedentary lifestyle.